Myofascial trigger points are sensitive knots or bands in muscles that can cause pain, sometimes referred to as myofascial pain syndrome. These trigger points can develop from injury or overuse and may lead to persistent pain, even after rest.

Besides localized pain, trigger points can cause referred pain, meaning the pain is felt in another area of the body. Other symptoms can include muscle stiffness and reduced range of motion.

Causes

Injuries, repetitive motions, poor posture, and stress can all contribute to the development of trigger points. 

Treatments

Physical Therapy: Physical therapists can use techniques like stretching, ultrasound, or dry needling to target and release trigger points. 

Acupuncture: Acupuncture, involving the insertion of thin needles into trigger points, can also help to relax the muscle and relieve pain. 

Where

At Pulse Podiatry we treat myofascial trigger points located in the lower back, hips, glutes and calves and feet. Often, you will have an immediate increase in range of motion, flexibility and pain relief.